• Life is Music – So Why Aren’t You Dancing?
    by Timothy Miles on July 24, 2018 at 5:50 pm

    Try Hypnotherapy to Experience Life More Fully Goals are a great thing, I use them all the time…don’t you? Most people have lots of goals throughout life…some big and some... Read more » The post Life is Music – So […]

  • Life is Choice – Choose Happiness
    by Timothy Miles on July 9, 2018 at 6:57 pm

    Let Hypnotherapy and NLP Teach You How to Choose Happiness Every day everyone is, usually without knowing it, creating the thoughts and images that bring about our emotions, both positive... Read more » The post Life is Choice – Choose […]

  • How Stress and Anxiety Are Like a Glass of Water
    by Timothy Miles on July 3, 2018 at 6:42 pm

    Hypnotherapy, Stress, Anxiety and a Glass of Water I don’t know where it originated but I heard this analogy about anxiety and stress and it really stuck with me. I’ve... Read more » The post How Stress and Anxiety Are Like a Glass […]

  • Why Suicide? Clues From Hypnotherapy and Beliefs of Self
    by Timothy Miles on June 12, 2018 at 2:10 pm

    How Our Beliefs About Ourselves Can Contribute to Suicidal Thoughts With the recent suicides of Kate Spade and Anthony Bourdain, the fact that suicides are increasing at an alarming rate... Read more » The post Why Suicide? Clues From […]

  • Feeling Not Good Enough? – Boosting Self Esteem With Hypnotherapy
    by Timothy Miles on January 25, 2018 at 7:53 pm

    Increase Your Confidence With Hypnotherapy Eliminating a negative self image and self talk and boosting self-esteem through Hypnotherapy and NLP is one of the most common reasons people schedule a... Read more » The post Feeling Not Good […]

  • Boost Your Self Esteem – Learn to Love Yourself Just as You Are
    by Timothy Miles on September 10, 2017 at 4:16 pm

    Learning to Love Yourself One of the more common conditions I help people with is low self esteem and lack of confidence.  It’s unfortunate that we form many of the... Read more » The post Boost Your Self Esteem – Learn to […]

  • Overcoming Test Anxiety With Hypnotherapy & NLP
    by Timothy Miles on September 6, 2017 at 4:41 pm

    Overcoming Test Anxiety With Hypnotherapy & NLP Did you know that one out of five people suffer from some form of test anxiety and that number has grown and continues... Read more » The post Overcoming Test Anxiety With Hypnotherapy & […]

  • Lose Weight With Hypnosis & Reduce Risk of Cancer
    by Timothy Miles on March 1, 2017 at 7:21 pm

    Reduce Risk of Cancer With Hypnosis & NLP to Lose Weight No wonder more and more people are turning to Hypnotherapy and NLP to lose weight. Following a review of more than... Read more » The post Lose Weight With Hypnosis & […]

  • Hypnosis Works Perfectly With Other Weight Loss Methods
    by Timothy Miles on February 15, 2017 at 7:28 pm

    Hypnosis Makes Other Weight Loss Programs Even Better I get asked a lot by weight loss clients and potential weight loss clients if it makes sense to work with a... Read more » The post Hypnosis Works Perfectly With Other Weight Loss Methods […]

  • Oprah Gets $60M Richer – But Will Weight Watchers Improve?
    by Timothy Miles on October 19, 2015 at 2:13 pm

    Oprah Winfrey just fattened her wallet by a cool $60 million when she bought a 10% stake in struggling Weight Watchers and there’s little doubt with her face plastered on Weight... Read more » The post Oprah Gets $60M Richer – […]

  • It’s a Miracle!
    by Lesley Leach on February 19, 2018 at 2:02 pm

    I haven’t blogged for a while – much as I’ve been telling myself to get on with it, just do it, I just haven’t. But then 2 things happened. Firstly, I did an online training seminar with one of my Solution Focused colleagues […]

  • Schooled by an 11 Year Old!
    by Lesley Leach on September 21, 2017 at 10:13 am

    I could have done with some hypnotherapy myself over the last couple of weeks! My 11 year old son has just started High school. He has moved from a tiny village school, in a class of 19 children and a total of 130 children in the school to a class […]

  • Overcoming your Inner Caveman!
    by Lesley Leach on July 6, 2017 at 11:00 am

    The modern world is fast paced with a huge amount of distractions and pressures on our every day lives – social media, fashion magazines, gossip magazines, super skinny pop stars. Our problems are often thought of as ‘first world […]

  • We’re all getting curious about how Hypnotherapy works!
    by Lesley Leach on May 5, 2017 at 10:04 am

    Hypnotherapy – the evidence “So, how does this hypnotherapy stuff work, anyway?” is a question I am often asked by sceptical friends and acquaintances. And I am happy to tell them. I am happy to talk about hypnotherapy, how it […]

  • Stress – a Physical Issue?
    by Lesley Leach on April 24, 2017 at 12:17 pm

    Stress – a Physical Issue? Stress is not necessarily a bad thing. We all need a bit of stress in our life.  It can help to get us going in the morning, it can help to focus us on a deadline and be more productive. But if we are […]

  • Making it through exam time – stress free!
    by Lesley Leach on April 5, 2017 at 11:04 am

      We’re moving quickly into exam season – not only GCSEs and A Levels and University exams but also our 10 and 11 year olds are facing their first set of national tests – their SATs. My three children are taking finals, first […]

  • Time to Quit the Habit?
    by Lesley Leach on March 9, 2017 at 10:53 am

    I guess it was only a matter of time before proper research was carried out into the chemical composition of the vapour produced by an e-cigarette or a vape. According to a study carried out by the Japanese Ministry of Health and printed recently by […]

  • Helping you During Chemotherapy
    by Lesley Leach on February 20, 2017 at 3:53 pm

    I spent yesterday in Bristol learning from my amazing colleagues how to deliver effective help for chemotherapy patients during treatment. The award winning team delivering the CPD today are pioneering hospital-based Solution Focused […]

  • 2016 Wasn’t All Bad.
    by Lesley Leach on January 4, 2017 at 10:20 am

    So as we say goodbye to 2016, many people will be pleased to see the back of it! Without doubt, 2016 was a tricky year. We lost some legends and icons of our youth, starting with David Bowie and ending with George Michael, with Alan Rickman, Leonard […]

  • Today is the first day of the rest of my life!
    by Lesley Leach on December 2, 2016 at 4:00 pm

    After an entire working lifetime working for other people – retailers, multi-nationals and charities – today is the day I am striking out alone. It is not without a sense of trepidation – I am now responsible for my own wages, […]